How to increase potency in men

For every man, the necessary aspect of life is flawless sexual activities, so many want to know how to increase the effectiveness at home and, if possible, make them effective folk remedies quickly.

Potency leads the physiological health of a man, his intellectual stability, its stress resistance and many other life factors. As soon as the sexual function begins to weaken, the man turns into a depressive, unsuccessful and insecure person. What influences effectiveness? This problem can suddenly occur at any age, depending on many reasons such as:

• Regular stress, nervous disorders, fears, overvoltage;
• longer sexual abstinence;
• Take medication;
• Sitting work stagnate blood in the pool;
• Mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age - After 40 years, the male body produces fewer and fewer testosterone, which weakens potency;
• Obesity;
• Sleep disorders;
• Revision.

How can you increase potency at home?

Not all representatives of the stronger sex are decided to go to the doctor to solve intimate problems. Fortunately, sexual problems can be solved at home.

Most men want to quickly increase potency at home and use drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking tablets with a special purpose, but smoothed by the temporary effect.

These drugs do not harm the body physically, but influence the man's subconscious as follows: In the future, it is unlikely that complete sexual intercourse will be possible if the tablets are not taken, and this is at the level of subconscious, men form the fear that he cannot satisfy the partner without special drugs so that the problem is not treated but hidden but changed.

Painful treatment, expensive medication to improve effectiveness are not required now. In most cases, the problem is solved with completely different means that are quite accessible to every man.

Proper nutrition to increase the effectiveness of a man

It is not a secret for someone that rational, proper nutrition is the key to normal functioning the prostate and accordingly male health in general.

In order to increase the effectiveness of a man at home, the following food products must add to nutrition:

• All groups of vitamins play a major role in overcoming the disease (vitamin A in response to reproduction function is vitamin D A necessary participant in the process of sperm mature, vitamin C offers blood supply for genitals).
• Mandatory inclusion in the diet of seafood. Such products contain the most important building components involved in the harmonious work of the glandular cells - this is selenium and zinc. Thanks to these components, the synthesis of testosterone stabilizes. It is therefore particularly important to eat fat fish fish and necessarily at sea.
• Any kind of nuts, and the conversation is separated almond, walnuts and pistachios. It is useful to use it due to the component of arginine, which influences the effectiveness perfectly. The inclusion of this amino acid in diet helps to improve blood flow in the body or organs and increase potency.
• The green doctor - parsley is so necessary for men because it restores the hormonal balance in the body and helps to develop a male testosterone hormone. Blocks the process of the synthesis of female hormones, which is so important for improving effectiveness. The use of parsley is a prevention of prostatitis.
• Another helpers of male health are all their favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn helps the activity of the prostate gland.
• Dark chocolate, at least 65%, should be consumed for men to improve the mood. And the right positive attitude is a healthy reaction of the male body to intimacy.
• The use of honey also increases potency. And in combination with nuts, the most valuable mix is preserved to supply a prostate with electricity.

Physical exercises to increase potency at home

There are certain types of training sessions that use the shame and coping with muscle. It is this muscle that plays the most important physical role in the occurrence of an erection, and accordingly, the weak development of the muscle leads to a decrease in the sexual function and weakness of the erection.

There are a number of exercises with which an impressive result is achieved.

1. Hold the stone. The essence of the exercise is that when they are in the position, the hands are slightly curved on the belt, smoothing the legs and trying to press and re -re -pour the buttocks. But you cannot smooth your legs to the end, because after a view between your feet you should be a stone that you cannot fall.
2. Front levels. In a standing position, the hands underneath each leg must be raised to the maximum so that the knees touch the stomach.
3. Bridge. Anyone who is known from the school exercise in the position of lying on the back must bend the pool and stretch the elbows and knees.
4. Bicycle. In a position that lay on the back, arms swing along the body and with the feet and represents a bike. Experiment with driving, then slower, then on the contrary, increasing speed.
5. Rotation of the pelvis. Stand apart in the position of the shoulder width of the legs and turn the pool around your own axis.

In order to improve overall well and to strengthen immunity, it is useful for a man to visit a bathroom, pool and massage sessions. There are ways to quickly increase potency. For example, you can take warm, relaxing bathroom for 40-50 minutes before a date.

We increase the male potency of psychological support

Specialists in the field of male problems have shown that mental disorders influence the reduction in sexual function in many ways, which brings with it an illness like the impotence of a psychogenic type. All factors can be: problems at work, fatigue from their own thoughts and experiences that accumulate in the head and health are deposited.

It is very important to talk about your problems, not to hide the experiences of a partner. A woman who loves will not be aside and always find ways to support her husband. Fortunately, the problem is very often solved after a real conversation with a partner. Although men believe that a woman should recently talk about her problems, this deception ultimately leads to an even greater increase in negativity and the formation of distrust between relatives. Therefore, you can increase potency at home by banal discussion of the problem with a partner.

People's funds to improve effectiveness

In addition to various exercises and the right nutrition, there are folk remedies that increase potency at home that we will talk about below. These include cocktails, tinctures, teas, etc.

A unique cocktail, whose positive effects noticed many men, is sour cream + beer. Such a calorie drink contributes to an increase in strength and strength, sometimes this cocktail is compared with the effect of strong tablets.

ATTENTION: It is necessary to observe a feeling of relationship, since the desired result can only be achieved on the basis of the rational use or obtained obesity and many other negative manifestations with excessive use. After 2-3 liters of such a drink, you can also receive a prostate dysfunction.

Beer for a cocktail only has to be bought fresh (for no more than two weeks) and high quality. Sauer cream only use fats. There is no special preparation system for a drink, everyone needs their own share.

If you drink other alcohol besides beer with sour cream, additional damage is caused, which has a negative impact on sexual function.

Peppermint medicine has a direct effect on the quality of the sexual function. In addition, the grass has a calming effect that blocks the excitement. But menthol still helps to get rid of sexual weakness if they use them correctly and for a certain period of time.

Remember that menthol chewing gum, cigarettes, teas and other products do not contain a natural coin in your composition, so that you do not influence the potency, but have a harmful effect on other organs.

Tinctures to improve potency

Tinctures are considered to be a folk remedy to increase the effectiveness and to improve the work of the male genital area. At home, tinctures can be prepared and their use requires systematically and regularly to achieve a result.

The basis for every tincture is alcohol or vodka as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and Hawthorn. The advantage of tinctures in their cheapness and ease of cooking.

The disadvantages of using tinctures include the fact that the therapeutic result of tinctures is extremely additional and has no significant effect as the medicine. The absorption of tinctures also excludes driving the car. The use of alcohol that forms the basis of the tincture is prohibited by law when it drives behind the steering wheel.

Here are some tinctures recipes to improve potency at home:

1. Nettle tincture: Add nettles to the boiling wine and do not cook the mixture for more than 5 minutes. After that, you should survive the mix for half an hour and drink 50 ml of tincture before going to bed.
2. G Zenna tincture: The finished tincture of Ginseng is mainly sold in pharmacies because it is not easy to find Ginseng Root for sale. Take 30 drops in the morning and for lunch.
3. St. John's Wurt Tincture: 2 tbsp. Herbs for about an hour. During the day drink a glass of 200 g. Drunk 3 times.
4. Horse chestnut tincture: grind dry grains 50 g, pour 50% alcohol. It is infused for 2 weeks and takes 30 drops three times a day.
5. Kalgan Tincture: There is an infusion of 30 g root and 500 ml vodka for about 3 weeks. Take 30 drops and dilute it with water.

Teas increases potency: advantages and disadvantages

All teas have up to one or the other useful properties for potency. Green tea extract contains zinc that stimulates the synthesis of a male hormone. Tea has an advantageous effect on the general state of health, strengthens the nervous system and immunity, eliminates slag, leads the vessels to the sound and contributes to strengthening the heart system. All of this is important for the health of the prostate and its right nutrition.

The tea has to be freshly brewed or in other ways many purine and caffeine shapes in the drink that negatively affect the body. Purine contributes to the accumulation of urea in the body. The stronger the tea, the worse the dream that leads to irritability and disturbance of sexual function. No tea brew in metal or plastic dishes.

Be careful when buying teas for a Chinese manufacturer's potency. Take a look at the composition of such teas and the possibility of side effects of your use.

We offer several simple recipes for teas to improve potency:

1. Ivan-Tea is produced for 5 minutes by infusion of dry leaves of the plant in boiling water. Accepted 2 or three times a day.
2. Klöstertea is used to prevent prostate diseases. It is prepared as follows: a herbal collection of Oregano, St. John's spice, the root of nine, black tea and rosemote, filled with one liter of boiling water and insisted on low heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is poured with boiling water for 10 minutes.

It must be remembered that despite the slight medical effect of teas, decocements and tinctures, many of them can contain substances that the male body does not tolerate. If it becomes bad when using herbal medicine or a rash appears, taking it should be canceled.

The following rules are based on the fight against erectile dysfunction:

• Regularity in sexual life;
• Healthy sleep and rhythm of life;
• real full nutrition;
• Sport;
• timely treatment and prevention of diseases;
• Rejection of bad habits;
• The fight against additional pounds, if at all.

We have examined how we can increase potency with folk remedies at home. Now you only have to use the above methods. And don't forget to go through our test for potency, maybe not everything is as bad as you think.